PCOS-related concerns
Irregular cycles, weight changes, acne or excess hair growth that may be linked with PCOS. Diet and lifestyle are a large part of the discussion.
About this area
An overview
From the teenage years to menopause, women’s health needs change with each stage of life. Irregular cycles, painful periods, PCOS-related concerns or the changes around menopause deserve a calm, private and respectful conversation.
This page outlines how Dr. Varun Dogra approaches women’s health concerns through Ayurvedic consultation and individual assessment, working alongside your gynaecologist where needed.
The Ayurvedic view
Ayurveda pays close attention to a woman’s routine, digestion, sleep and stress across the monthly cycle and through the stages of life. Recommendations are always individual, and they take into account any diagnosis or treatment you already have.
Concerns covered
What this area includes
Menstrual concerns
Irregular, painful or heavy periods, discussed in detail and with sensitivity.
Menopausal wellness
Hot flushes, sleep changes, mood and energy around the years of menopause.
Women's health concerns
Other concerns specific to women, discussed privately at consultation.
How the Ayurvedic approach works
Your path, step by step
Step 1 of 4
Consultation
You talk through your concern, history, routine and any reports with Dr. Varun, at a clinic or by video or audio call.
A private, unhurried consultation. You are welcome to bring a family member if you prefer.
About the consultationStep 2 of 4
Assessment
Your concern is understood in the context of your constitution (Prakriti), digestion, sleep, stress and current treatment.
Step 3 of 4
Your plan
Where suitable, a personal plan may draw on:
Diet & Lifestyle GuidanceGuidance on food, activity, sleep and routine across the cycle and life stages.Ayurvedic FormulationsFormulations may be recommended according to individual needs, after assessment.Ayurvedic TherapiesTraditional therapies may be included in an individual plan where appropriate.PanchakarmaPanchakarma procedures may be considered for some people where suitable after assessment.
Step 4 of 4
Follow-up
Progress is reviewed and the plan adjusted where needed. Any care prescribed by your other doctors continues.
Before your visit
Your checklist
Tick what you have ready. Nothing is saved or sent.
0 of 4 ready
Urgent care first
When not to wait
Ayurvedic care is not for emergencies. If you notice any of these, seek medical care urgently. For a new breast lump, please see a doctor promptly.
- Very heavy bleeding, or feeling faint or dizzy
- Severe pain in the lower abdomen
- Any pain or bleeding during pregnancy
- Fever with pelvic pain or unusual discharge
Your current medicines. Please do not stop or change any prescribed medicine on your own. Share everything you take at the consultation, and discuss any change with the doctor who prescribed it.
Questions
Frequently asked
Can I bring someone with me to the consultation?
Yes. You are welcome to bring a family member or come alone, whichever you are more comfortable with. Video and audio consultations are also available.
I am pregnant or planning a pregnancy. Can I consult?
Please mention this at the very start of the consultation. Pregnancy and breastfeeding change what is suitable, and your obstetrician’s care should always continue.
Can Ayurvedic care be taken alongside hormonal treatment?
Please do not stop or change any prescribed medicine on your own. Share everything you take at the consultation, and discuss any change with the doctor who prescribed it.
Can I consult online?
Yes. Video and audio consultations are available if you cannot visit Phagwara or Jalandhar, or simply prefer to speak from home.
Book a consultation
How would you like to meet?
Each option opens WhatsApp with a ready message. The clinic replies with a time. Monday to Saturday, Sunday closed. Nothing is stored on this website.
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Problem pages
Problems in this area
Read about each problem: causes, symptoms, diet and how Dr. Varun approaches care.