Hormone imbalance
Extra androgen and estrogen disturb the normal cycle.
Overview
What is PCOS?
PCOS (polycystic ovary syndrome) is a hormonal imbalance in women. It affects about 5-10% of women aged 15 to 45 and is a common reason for irregular periods and difficulty conceiving.
The ovaries may enlarge, form many small cysts and make extra androgen and estrogen hormones. Ovulation may not happen regularly.
The Ayurvedic view
In Ayurveda, PCOS mainly involves pitta and kapha, with toxins building up in plasma and blood, so care aims to cleanse, balance hormones and support a regular cycle.
Causes
What commonly triggers it
Missed ovulation
Irregular ovulation leads to small cysts in the ovaries.
Insulin resistance
The body handles sugar poorly, which adds to weight gain.
Lifestyle
Low activity and refined, sugary food can worsen the imbalance.
Symptoms
Signs to notice
- Irregular, delayed or missed periods
- Difficulty conceiving
- Extra hair on the face or body
- Acne
- Weight gain, especially around the waist
Do not wait, get urgent medical help if you have
- Sudden, severe pain in the lower abdomen, especially with vomiting or fever
- Very heavy bleeding that soaks a pad every hour
- Fainting or severe dizziness
- One-sided pain with a missed period or positive pregnancy test
Ayurvedic approach
How Dr. Varun approaches care
- 1
Consultation
Dr. Varun listens to your symptoms, history, food habits and routine, and looks at any reports or medicines you already take.
- 2
Assessment
Nadi pariksha (pulse) and Prakriti (body type) assessment help him understand your individual balance.
- 3
Your plan
Where suitable, a personal plan may combine diet and routine changes, classical Ayurvedic medicines and, for some people, Panchakarma.
- 4
Follow-up
Progress is reviewed and the plan adjusted, at the clinic or on WhatsApp.
Diet & lifestyle
Small changes that help
Best avoided
- Refined flour (maida)
- Sugary foods and drinks
Helpful habits
- At least 5 servings of vegetables and fruits daily
- Daily exercise to keep weight in check
- Regular meal times
Home remedies
From the family kitchen
Low-GI food choices
Choose low glycemic index foods such as tomatoes, cauliflower, onions, apples, peaches and grapefruit. They raise blood sugar slowly and steadily.
Daily movement
Exercise every day, such as brisk walking or yoga, to manage weight, which plays a big role in PCOS.
Grapefruit interacts with some medicines; check with your doctor if you take regular medicine.
Your care plan
Personalised kit after a free consultation
For PCOS, Dr. Varun first talks with you, by video, audio or at the clinic. If Ayurvedic care suits you, he puts together a kit for you personally.
- Free video/audio consultation
- Free 1-month LivTOX liver support capsules
FAQ
Common questions
Can I take Ayurvedic care with my PCOS treatment?
Yes, where suitable after assessment. Do not stop prescribed medicine on your own.
Can I consult if I live far away?
Yes. Book a video or audio consultation with Dr. Varun on WhatsApp.
Not sure where to start?
Talk to Dr. Varun first. A video or audio consultation on WhatsApp works from anywhere, or visit the clinic in Phagwara or Jalandhar.
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