Diet Veda — Understand Your Nature. Eat With Awareness.

Five parts of Diet Veda

Personal guidance, food education and seasonal eating

1. 01

   Prakriti Analysis

   A free online Ayurvedic constitution self-assessment: 12 questions, about 2 minutes, nothing stored.

   Take the free assessment

2. 02

   My Fit Diet

   A free, general diet chart built in your browser from your Prakriti, your food preference and the foods you leave out.

   Build my diet chart

3. 03

   Diet Blunders

   Common food-combination questions, eating mistakes and food myths, explained the traditional Ayurvedic way.

   Read the list

4. 04

   Ritu Veda

   A seasonal diet guide: what Ayurveda traditionally favours and reduces in summer, the monsoon and winter.

   See the seasonal guide

5. 05

   Ask Dr. Dogra / Book a Consultation

   For advice about your own diet, health and medicines, talk to Dr. Varun Dogra by video, audio or at the clinic.

   Ask or book

Diet Veda gives general, traditional Ayurvedic food guidance. It is not a diet prescription. Please consult Dr. Varun Dogra before changing your diet, especially if you have a medical condition, are pregnant or take medicines.