Stress and anxiety
Worry, low mood or performance anxiety are common triggers.
Overview
What is premature ejaculation?
Premature ejaculation means semen is released with very little stimulation, before the man or his partner wishes. Done often, it causes stress and relationship strain.
Physical problems may also play a part, so a proper check-up matters.
The Ayurvedic view
Ayurveda calls semen shukra dhatu. Aggravated pitta reduces its consistency, so care aims to balance pitta and vata.
Causes
What commonly triggers it
Relationship factors
A lack of emotional bonding or a history of sexual repression can contribute.
Physical conditions
Prostate problems, infections, diabetes or heart disease.
Pitta aggravation
Hot, spicy food can disturb shukra dhatu, as per Ayurveda.
Symptoms
Signs to notice
- Ejaculation before or soon after penetration
- Ejaculation earlier than the man or his partner wants
- Stress, guilt or anxiety about intimacy
Do not wait, get urgent medical help if you have
- Blood in semen or urine
- Pain or burning when passing urine, discharge, or fever
- Chest pain, breathlessness or dizziness during or after sex
- Feeling hopeless or having thoughts of self-harm
Ayurvedic approach
How Dr. Varun approaches care
- 1
Consultation
Dr. Varun listens to your symptoms, history, food habits and routine, and looks at any reports or medicines you already take.
- 2
Assessment
Nadi pariksha (pulse) and Prakriti (body type) assessment help him understand your individual balance.
- 3
Your plan
Where suitable, a personal plan may combine diet and routine changes, classical Ayurvedic medicines and, for some people, Panchakarma.
- 4
Follow-up
Progress is reviewed and the plan adjusted, at the clinic or on WhatsApp.
Diet & lifestyle
Small changes that help
Best avoided
- Very hot, spicy and very salty food
- Chillies and garlic in excess
- Pickles
- Preserved and fermented foods
Helpful habits
- Cooling, nourishing foods such as milk, ghee and butter
- Raisins, almonds, black gram and asparagus
- Meditation and yoga
- Counselling where helpful
Home remedies
From the family kitchen
Black gram in milk
Cook 1 tablespoon black gram in 2 cups milk until absorbed. Add 1 teaspoon sugar if suitable; eat for breakfast.
Lajwanti seeds with milk
Mix lajwanti (touch-me-not) seeds with an equal amount of sugar. Take about 6 g with milk every morning.
People with diabetes should skip the sugar and check with their doctor first.
Your care plan
Personalised kit after a free consultation
For premature ejaculation, Dr. Varun first talks with you, by video, audio or at the clinic. If Ayurvedic care suits you, he puts together a kit for you personally.
- Free video/audio consultation
- Free 1-month LivTOX liver support capsules
FAQ
Common questions
Is my consultation kept private?
Yes. It stays between you and Dr. Varun.
Can I consult if I live far away?
Yes. Book a video or audio consultation with Dr. Varun on WhatsApp.
Not sure where to start?
Talk to Dr. Varun first. A video or audio consultation on WhatsApp works from anywhere, or visit the clinic in Phagwara or Jalandhar.
Related problems