Stress and routine
Stress, missed meals and changes in weather.
Overview
What is migraine?
Migraine is a common neurological condition. It causes a severe, pounding headache, often starting at the forehead or around the eyes, with nausea and irritability.
Bright light and loud noise make it worse. An attack can last two hours to two or three days.
The Ayurvedic view
Ayurveda sees migraine as rooted in weak digestion or a sensitive nervous system. Care aims to calm Pitta, restore digestion and support the nerves and mind.
Causes
What commonly triggers it
Food and drink
Alcohol and certain foods.
Periods
Many women find attacks linked to their periods.
Surroundings
Smoking, strong smells, loud noise, allergies and long screen time.
Symptoms
Signs to notice
- Pounding headache, often with nausea or vomiting
- Mood changes and irritability
- Tiredness or excess sleepiness
- Stiff neck muscles
- Food cravings
- Constipation, diarrhoea or frequent urination
Do not wait, get urgent medical help if you have
- Sudden, very severe headache, the worst of your life
- Headache with weakness, numbness, slurred speech or loss of vision
- Headache with fever, stiff neck or confusion
- Headache after a head injury
Ayurvedic approach
How Dr. Varun approaches care
- 1
Consultation
Dr. Varun listens to your symptoms, history, food habits and routine, and looks at any reports or medicines you already take.
- 2
Assessment
Nadi pariksha (pulse) and Prakriti (body type) assessment help him understand your individual balance.
- 3
Your plan
Where suitable, a personal plan may combine diet and routine changes, classical Ayurvedic medicines and, for some people, Panchakarma.
- 4
Follow-up
Progress is reviewed and the plan adjusted, at the clinic or on WhatsApp.
Diet & lifestyle
Small changes that help
Best avoided
- Hot, spicy and fermented food
- White flour (maida) and white sugar
- Citrus and sour fruits
- Excess salt, meat and dairy
- Tea, caffeine and alcohol
Helpful habits
- Drink more water
- Eat more fibre, vegetables, whole grains and fruits
- Massage the head with Bhringraj oil
- Practise deep breathing and avoid direct sun
Home remedies
From the family kitchen
Cooling paste
For a burning feeling, apply a paste of sandalwood powder or clean ground clay mixed in rose water to the forehead.
Do a patch test first and do not apply on broken or irritated skin.
Dr. Varun's care kit
MIGRAKAYA for migraine
60 capsules + one oil, from Dr. Varun's own range. Sent by courier anywhere in India and worldwide.
From ₹4,999 (incl. packing & courier)
- Free video/audio consultation
- Free 1-month LivTOX liver support capsules
- Price includes packing and courier, worldwide
- Pay in advance by bank transfer or UPI QR (details sent on WhatsApp)
- Dr. Varun checks the kit suits you before it is sent
FAQ
Common questions
Can I continue my migraine medicine?
Yes. Ayurvedic care is given alongside your doctor's treatment. Do not stop prescribed medicine on your own.
Can I consult if I live far away?
Yes. Book a video or audio consultation on WhatsApp. Dr. Varun reviews your history and reports and guides you on care, diet and routine.
Not sure where to start?
Talk to Dr. Varun first. A video or audio consultation on WhatsApp works from anywhere, or visit the clinic in Phagwara or Jalandhar.
Consult Dr. Varun on WhatsAppRelated problems