Poor diet and lifestyle
An irregular routine and improper diet aggravate Vata.
Overview
What is insomnia?
Insomnia means you cannot fall asleep at night, cannot sleep enough hours, or cannot sleep soundly.
It leaves you tired and affects daily work.
The Ayurvedic view
Ayurveda links insomnia to aggravated Vata (air element) reaching the head and disturbing sleep. Care aims to calm Vata and relax the mind.
Causes
What commonly triggers it
Tea and coffee at night
Caffeine close to bedtime keeps the mind awake.
Wrong foods and long gaps
Long gaps between meals; dry, cold or smoked foods.
Stress and emotions
Worry, anger, overwork and suppressed emotions.
Symptoms
Signs to notice
- Difficulty falling asleep at night
- Waking up often during the night
- Waking too early and not sleeping again
- Daytime sleepiness and fatigue
- Irritability during the day
Do not wait, get urgent medical help if you have
- Thoughts of self-harm or hopelessness
- Loud snoring with choking, gasping or pauses in breathing during sleep
- Falling asleep while driving or at work
- Several sleepless nights with confusion or unusual behaviour
Ayurvedic approach
How Dr. Varun approaches care
- 1
Consultation
Dr. Varun listens to your symptoms, history, food habits and routine, and looks at any reports or medicines you already take.
- 2
Assessment
Nadi pariksha (pulse) and Prakriti (body type) assessment help him understand your individual balance.
- 3
Your plan
Where suitable, a personal plan may combine diet and routine changes, classical Ayurvedic medicines and, for some people, Panchakarma.
- 4
Follow-up
Progress is reviewed and the plan adjusted, at the clinic or on WhatsApp.
Diet & lifestyle
Small changes that help
Best avoided
- Tea, coffee and caffeinated drinks, especially before bed
- Aerated drinks and alcohol after dusk
- Dry, cold and smoked foods
- TV and computer use late at night
Helpful habits
- Eat fresh fruits, dairy, walnuts, almonds and sesame
- Use whole-wheat flour and brown rice instead of refined ones
- Add ghee or butter to food
- Massage the body with sesame oil, then bathe
Home remedies
From the family kitchen
Cardamom milk
Drink a cup of warm full-cream milk with a pinch of green cardamom powder before bed.
Mustard oil foot massage
Massage the feet with lukewarm mustard oil before going to bed.
If milk does not suit you, or you have high cholesterol or diabetes, check with your doctor first.
Dr. Varun's care kit
SLEEPKAYA for insomnia
60 capsules + one oil, from Dr. Varun's own range. Sent by courier anywhere in India and worldwide.
From ₹4,999 (incl. packing & courier)
- Free video/audio consultation
- Free 1-month LivTOX liver support capsules
- Price includes packing and courier, worldwide
- Pay in advance by bank transfer or UPI QR (details sent on WhatsApp)
- Dr. Varun checks the kit suits you before it is sent
FAQ
Common questions
Can I take Ayurvedic care with my sleeping tablets?
Yes, alongside your doctor's treatment. Do not stop prescribed medicine on your own.
Can I consult if I live far away?
Yes. Book a video or audio consultation on WhatsApp. Dr. Varun reviews your history and reports and guides you on care, diet and routine.
Not sure where to start?
Talk to Dr. Varun first. A video or audio consultation on WhatsApp works from anywhere, or visit the clinic in Phagwara or Jalandhar.
Consult Dr. Varun on WhatsAppRelated problems