Diet
Too much tea, coffee, oily, spicy and fried food.
Overview
What is acid reflux?
Acid reflux, or GERD, happens when the valve between the food pipe and the stomach becomes weak. Instead of shutting tight after food passes, it stays open, so stomach acid flows back up.
Heartburn more than twice a week that does not settle with antacids may be a sign of GERD.
The Ayurvedic view
Ayurveda links acid reflux to excess heat (Pitta). Heat toxins rise into the food pipe and cause burning, so care aims to calm this heat.
Causes
What commonly triggers it
Routine
Late-night work and irregular meals.
Drinks
Alcohol and fizzy drinks.
Other factors
Frequent painkillers or antibiotics, and an aggressive, hyperactive nature.
Symptoms
Signs to notice
- Burning behind the breastbone (heartburn)
- Sour liquid coming up to the mouth
- Difficult or painful swallowing
- Chest discomfort
- Cough, wheezing or a hoarse voice
Do not wait, get urgent medical help if you have
- Chest pain spreading to the arm or jaw, with sweating
- Vomiting blood or material like coffee grounds
- Black, tarry stools
- Food sticking while swallowing, with weight loss
Ayurvedic approach
How Dr. Varun approaches care
- 1
Consultation
Dr. Varun listens to your symptoms, history, food habits and routine, and looks at any reports or medicines you already take.
- 2
Assessment
Nadi pariksha (pulse) and Prakriti (body type) assessment help him understand your individual balance.
- 3
Your plan
Where suitable, a personal plan may combine diet and routine changes, classical Ayurvedic medicines and, for some people, Panchakarma.
- 4
Follow-up
Progress is reviewed and the plan adjusted, at the clinic or on WhatsApp.
Diet & lifestyle
Small changes that help
Best avoided
- Tea, coffee, alcohol and fizzy drinks
- Processed and fermented foods
- Garlic, ginger, onion, tomato and vinegar in cooking
- Rich gravies and sour, salty or spicy food
- Curd
Helpful habits
- Eat at regular times
- Eat in a calm, relaxed setting
- Practise yoga and pranayama daily
- Avoid late nights
Home remedies
From the family kitchen
Fennel mix before meals
Mix powdered fennel, basil leaves, licorice root and coriander seeds. Take half a teaspoon with half a teaspoon of mishri (rock sugar) powder, 15 minutes before lunch and dinner.
Cool fennel milk
Add powdered mishri, fennel and green cardamom to a glass of cold milk.
Licorice can raise blood pressure and mishri is sugar, so people with high BP or diabetes, and pregnant women, should ask Dr. Varun first.
Dr. Varun's care kit
ACIDKAYA for acid reflux
60 capsules + one powder, from Dr. Varun's own range. Sent by courier anywhere in India and worldwide.
From ₹4,999 (incl. packing & courier)
- Free video/audio consultation
- Free 1-month LivTOX liver support capsules
- Price includes packing and courier, worldwide
- Pay in advance by bank transfer or UPI QR (details sent on WhatsApp)
- Dr. Varun checks the kit suits you before it is sent
FAQ
Common questions
Should I stop my antacids?
No. Do not stop any medicine on your own. Ayurvedic care runs alongside your doctor's advice.
Can I consult from another city?
Yes. Dr. Varun offers video and audio consultations on WhatsApp.
Not sure where to start?
Talk to Dr. Varun first. A video or audio consultation on WhatsApp works from anywhere, or visit the clinic in Phagwara or Jalandhar.
Consult Dr. Varun on WhatsAppRelated problems