Stress and anxiety
Worry and tension are common triggers.
Overview
What is IBS?
Irritable bowel syndrome (IBS) is a very common digestive disorder. It causes stomach pain, bloating and changes in bowel habits.
Stress and worry are thought to be major triggers, but the exact cause is still not fully known.
The Ayurvedic view
Ayurveda sees IBS as a group of digestive disorders where the body energies are aggravated and toxins build up. Care aims to balance these energies, restore digestion, clear toxins and calm the mind.
Causes
What commonly triggers it
Past infection
A bout of infective diarrhoea can be followed by IBS.
Drinks
Too much alcohol, aerated drinks and caffeine.
Food intolerance
Ongoing intolerance to lactose (milk sugar), gluten, or both.
Symptoms
Signs to notice
- Stomach pain with bloating
- Constipation, diarrhoea, or both by turns
- Nausea
- Headache
- Loss of appetite
- Tiredness
Do not wait, get urgent medical help if you have
- Blood in the stool or black, tarry stools
- Unexplained weight loss
- Severe or constant stomach pain, or pain with fever
- Repeated vomiting or diarrhoea with signs of dehydration
Ayurvedic approach
How Dr. Varun approaches care
- 1
Consultation
Dr. Varun listens to your symptoms, history, food habits and routine, and looks at any reports or medicines you already take.
- 2
Assessment
Nadi pariksha (pulse) and Prakriti (body type) assessment help him understand your individual balance.
- 3
Your plan
Where suitable, a personal plan may combine diet and routine changes, classical Ayurvedic medicines and, for some people, Panchakarma.
- 4
Follow-up
Progress is reviewed and the plan adjusted, at the clinic or on WhatsApp.
Diet & lifestyle
Small changes that help
Best avoided
- Caffeine (tea, coffee)
- Aerated drinks
- Alcohol
- Beans, citrus fruits and cabbage if you have gas
Helpful habits
- Eat fresh fruits and vegetables
- Take fresh fruit juices
- Manage stress with a calm daily routine
Home remedies
From the family kitchen
Ginger tea
Drink ginger tea or chew a small piece of raw ginger to soothe the gut.
Flaxseed tea
Boil one teaspoon of flaxseed in one cup of water and drink it at night.
If you take blood thinners or have gallstones, ask your doctor before using ginger regularly.
Dr. Varun's care kit
GUTKAYA for IBS
60 capsules + one powder, from Dr. Varun's own range. Sent by courier anywhere in India and worldwide.
From ₹4,999 (incl. packing & courier)
- Free video/audio consultation
- Free 1-month LivTOX liver support capsules
- Price includes packing and courier, worldwide
- Pay in advance by bank transfer or UPI QR (details sent on WhatsApp)
- Dr. Varun checks the kit suits you before it is sent
FAQ
Common questions
Does stress really affect IBS?
Yes. Stress is a common trigger, so Ayurvedic care for IBS includes routine and mind-calming guidance along with diet.
Can I consult if I live far away?
Yes. Book a video or audio consultation on WhatsApp. Dr. Varun reviews your history and reports and guides you on care, diet and routine.
Not sure where to start?
Talk to Dr. Varun first. A video or audio consultation on WhatsApp works from anywhere, or visit the clinic in Phagwara or Jalandhar.
Consult Dr. Varun on WhatsAppRelated problems