Irregular eating
Wrong eating habits and weak digestion.
Overview
What is constipation?
Constipation means the bowels do not empty fully, or the stools are hard. In Ayurveda it is called Vibandh. Wrong lifestyle and poor eating habits are the main reasons.
It is not serious in the early stage. If it continues, it can lead to fissures, piles, fistula, indigestion and poor appetite.
The Ayurvedic view
Ayurveda links it to disturbed Vata. Undigested food (ama) and stool collect in the intestines and block the digestive tract, so care focuses on digestion and Vata.
Causes
What commonly triggers it
Low water and fibre
Drinking too little and eating low-fibre food.
Inactive routine
A sedentary lifestyle and ignoring the urge to pass stool.
Stress
Mental and emotional strain also play a part.
Symptoms
Signs to notice
- Hard stools or incomplete emptying
- Stomach pain or gas
- Pain at the anus while passing stool
- Heaviness in the body
- Indigestion and poor appetite
- Sour burps and nausea
Do not wait, get urgent medical help if you have
- Blood in stool, or black stool
- Severe belly pain with vomiting and no passing of gas
- Unexplained weight loss
- A sudden change in bowel habit that lasts weeks
Ayurvedic approach
How Dr. Varun approaches care
- 1
Consultation
Dr. Varun listens to your symptoms, history, food habits and routine, and looks at any reports or medicines you already take.
- 2
Assessment
Nadi pariksha (pulse) and Prakriti (body type) assessment help him understand your individual balance.
- 3
Your plan
Where suitable, a personal plan may combine diet and routine changes, classical Ayurvedic medicines and, for some people, Panchakarma.
- 4
Follow-up
Progress is reviewed and the plan adjusted, at the clinic or on WhatsApp.
Diet & lifestyle
Small changes that help
Best avoided
- Ice cream and chilled drinks
- Cold food
- Stale or heavy, hard-to-digest food
Helpful habits
- More fibre: fruits and cooked vegetables
- An apple or a ripe banana daily
- 8-10 glasses of water a day; lukewarm in winter
- Warm, freshly cooked food
Home remedies
From the family kitchen
Digestive powder
Mix powdered dry ginger (sonth), black pepper, long pepper (pippali) and black salt. Take a small pinch with lukewarm water at bedtime.
Psyllium husk (isabgol)
Take 2-3 spoons with water, and drink enough water through the day.
People with high blood pressure should limit black salt, and pregnant women or anyone with ulcers should ask first before taking the pepper powder.
Dr. Varun's care kit
BOWELKAYA for constipation
60 capsules + one powder, from Dr. Varun's own range. Sent by courier anywhere in India and worldwide.
From ₹4,999 (incl. packing & courier)
- Free video/audio consultation
- Free 1-month LivTOX liver support capsules
- Price includes packing and courier, worldwide
- Pay in advance by bank transfer or UPI QR (details sent on WhatsApp)
- Dr. Varun checks the kit suits you before it is sent
FAQ
Common questions
How long before diet changes help?
Many people notice a change within days of more water, fibre and regular meals. If it does not improve, consult Dr. Varun.
I live far away. Can I consult?
Yes. Book a video or audio consultation on WhatsApp and Dr. Varun will guide you from home.
Not sure where to start?
Talk to Dr. Varun first. A video or audio consultation on WhatsApp works from anywhere, or visit the clinic in Phagwara or Jalandhar.
Consult Dr. Varun on WhatsAppRelated problems