Diet
Too much cold, stale or dry food.
Overview
What is osteoarthritis?
Osteoarthritis is a wear-and-tear disease of the joints. The cartilage that cushions the ends of the bones slowly breaks down, so the bones rub together.
This causes pain, swelling and loss of movement. It is most common in middle and old age, and can range from mild to severe.
The Ayurvedic view
Ayurveda calls it sandhivata, caused by aggravated vata dosha in the joints. Care focuses on preventing further damage and nourishing and lubricating the joints.
Causes
What commonly triggers it
Routine
Irregular sleep, excessive travel and holding back natural urges.
Weather
Exposure to very cold and dry weather.
Mind
Long-term mental stress or trauma.
Symptoms
Signs to notice
- Joint pain
- Swelling around the joint
- Tenderness on touch
- Pain and stiffness when moving or working
Do not wait, get urgent medical help if you have
- A hot, red, very swollen joint with fever
- Unable to stand or bear weight after a fall or injury
- A joint that suddenly locks or gives way badly
- Painful swelling of one calf with redness or warmth
Ayurvedic approach
How Dr. Varun approaches care
- 1
Consultation
Dr. Varun listens to your symptoms, history, food habits and routine, and looks at any reports or medicines you already take.
- 2
Assessment
Nadi pariksha (pulse) and Prakriti (body type) assessment help him understand your individual balance.
- 3
Your plan
Where suitable, a personal plan may combine diet and routine changes, classical Ayurvedic medicines and, for some people, Panchakarma.
- 4
Follow-up
Progress is reviewed and the plan adjusted, at the clinic or on WhatsApp.
Diet & lifestyle
Small changes that help
Best avoided
- Packaged and preserved food
- Cold drinks and carbonated drinks
- Cold and dry food
- Holding back natural urges (gas, burping, urine)
Helpful habits
- Warm, easy-to-digest food
- Regular gentle exercise: walking, swimming, yoga
- Do not overuse or underuse the joints
- Keep a healthy weight
Home remedies
From the family kitchen
Warm sesame oil massage
Gently massage warm sesame oil on stiff, painful joints in the morning and evening.
Fenugreek water
Soak one teaspoon of fenugreek seeds in a cup of water overnight. Stir and drink it the next morning.
Fenugreek can lower blood sugar, so diabetics on medicine should check with their doctor first; do not massage a hot, red or injured joint.
Dr. Varun's care kit
JOINTKAYA for osteoarthritis
60 capsules + one oil, from Dr. Varun's own range. Sent by courier anywhere in India and worldwide.
From ₹4,999 (incl. packing & courier)
- Free video/audio consultation
- Free 1-month LivTOX liver support capsules
- Price includes packing and courier, worldwide
- Pay in advance by bank transfer or UPI QR (details sent on WhatsApp)
- Dr. Varun checks the kit suits you before it is sent
FAQ
Common questions
Can I take Ayurvedic care with my painkillers?
Yes, after assessment. Do not stop any prescribed medicine on your own. Dr. Varun plans care alongside your current treatment.
I live far from Phagwara and Jalandhar. Can I still consult?
Yes. You can book a video or audio consultation with Dr. Varun on WhatsApp from anywhere.
Not sure where to start?
Talk to Dr. Varun first. A video or audio consultation on WhatsApp works from anywhere, or visit the clinic in Phagwara or Jalandhar.
Consult Dr. Varun on WhatsAppRelated problems