Vata-raising food
Dry, cold, stale or gas-forming food.
Overview
What is cervical spondylosis?
Cervical spondylosis is a type of arthritis of the neck vertebrae. Pain at the back of the neck often spreads to the arms.
Injury or wrong posture while sitting or sleeping can bring it on.
The Ayurvedic view
Ayurveda links it to aggravated Vata. Care aims to calm Vata and improve digestion, with rejuvenating herbs and Panchakarma massage where suitable.
Causes
What commonly triggers it
Irregular meals
Eating too little or long gaps between meals.
Late nights and posture
Late work and poor sitting or sleeping posture.
Injury and smoking
Neck injury and smoking add to the wear.
Symptoms
Signs to notice
- Neck pain spreading to shoulders and hands
- Stiff neck
- Headache and dizziness when bending forward
- Numbness or loss of feeling in shoulders and arms
- Cracking sound in the neck on movement
- Indigestion, gas, dry skin or poor sleep
Do not wait, get urgent medical help if you have
- New weakness or clumsiness in the hands or legs
- Trouble walking or keeping balance
- Loss of bladder or bowel control
- Severe neck pain after a fall or accident
Ayurvedic approach
How Dr. Varun approaches care
- 1
Consultation
Dr. Varun listens to your symptoms, history, food habits and routine, and looks at any reports or medicines you already take.
- 2
Assessment
Nadi pariksha (pulse) and Prakriti (body type) assessment help him understand your individual balance.
- 3
Your plan
Where suitable, a personal plan may combine diet and routine changes, classical Ayurvedic medicines and, for some people, Panchakarma.
- 4
Follow-up
Progress is reviewed and the plan adjusted, at the clinic or on WhatsApp.
Diet & lifestyle
Small changes that help
Best avoided
- Rice and refined flour (maida)
- Rajma and other gas-forming food
- Cold, dry or stale food
- Late-night work
- Heavy physical and mental strain
Helpful habits
- Warm, easy-to-digest food: vegetable soups, almonds, ghee, milk
- A good night's sleep
- Gentle pranayama
- Regular gentle massage with lukewarm sesame oil
Home remedies
From the family kitchen
Sesame oil and warm compress
Massage the neck with lukewarm sesame oil, then apply a warm, damp towel.
Raw garlic
Swallow 2-3 raw garlic cloves with water on an empty stomach in the morning.
Avoid heat on a fresh injury; check with your doctor before daily garlic if you take blood thinners.
Dr. Varun's care kit
NECKKAYA for cervical spondylosis
60 capsules + one oil, from Dr. Varun's own range. Sent by courier anywhere in India and worldwide.
From ₹4,999 (incl. packing & courier)
- Free video/audio consultation
- Free 1-month LivTOX liver support capsules
- Price includes packing and courier, worldwide
- Pay in advance by bank transfer or UPI QR (details sent on WhatsApp)
- Dr. Varun checks the kit suits you before it is sent
FAQ
Common questions
Can neck pain be helped without surgery?
Many people manage with posture, diet and Ayurvedic care. Dr. Varun will tell you if you need a scan or specialist.
I live far away. Can I consult?
Yes. Book a video or audio consultation on WhatsApp and Dr. Varun will guide you from home.
Not sure where to start?
Talk to Dr. Varun first. A video or audio consultation on WhatsApp works from anywhere, or visit the clinic in Phagwara or Jalandhar.
Consult Dr. Varun on WhatsAppRelated problems