Repeated colds
Frequent colds are the most common trigger.
Overview
What is chronic rhinitis?
Rhinitis is inflammation or irritation inside the nose. It is called chronic when it lasts more than four days a week, or for four weeks or longer.
Sneezing, a blocked nose, a runny nose and itching are common. When these keep returning, the problem can settle in. Repeated colds are the most common trigger.
The Ayurvedic view
Ayurveda sees it as an imbalance of Kapha (mucus) and Pitta (heat). Toxins from this imbalance collect in the respiratory system, so care aims to calm both doshas.
Causes
What commonly triggers it
Ongoing nose irritation
Constant sneezing, blockage, runny or itchy nose can turn long-term.
Kapha-Pitta food
Oily, fried, sour, very sweet and fermented food can add to the imbalance.
Symptoms
Signs to notice
- Sneezing and blocked nose
- Runny, watery nose
- Itchy throat
- Reduced sense of smell
- Headache
- Itchy, red or watery eyes
Do not wait, get urgent medical help if you have
- Difficulty breathing or wheezing
- High fever with swelling or pain around the eyes, or a change in vision
- Nosebleed that does not stop
- Severe headache with a stiff neck
Ayurvedic approach
How Dr. Varun approaches care
- 1
Consultation
Dr. Varun listens to your symptoms, history, food habits and routine, and looks at any reports or medicines you already take.
- 2
Assessment
Nadi pariksha (pulse) and Prakriti (body type) assessment help him understand your individual balance.
- 3
Your plan
Where suitable, a personal plan may combine diet and routine changes, classical Ayurvedic medicines and, for some people, Panchakarma.
- 4
Follow-up
Progress is reviewed and the plan adjusted, at the clinic or on WhatsApp.
Diet & lifestyle
Small changes that help
Best avoided
- Oily, fried and deep-fried food
- Sour and very sweet food
- Orange, lemon and lime
- Chutneys, sauces, vinegar, mustard and fermented food
- Maida food: bread, cake, pastry, pizza
Helpful habits
- Simple, fresh, home-cooked meals
- Food that does not raise Kapha or Pitta
Home remedies
From the family kitchen
Herbs used in Ayurveda
Dr. Varun may use herbs such as aloe vera, dalchini (cinnamon), yashtimadhu (mulethi), bibhitaki, talispatra and lavang (clove). The right form and dose is set at your consultation.
Do not self-dose these herbs; yashtimadhu (mulethi) is not suitable for people with high blood pressure, and pregnant women should consult first.
Dr. Varun's care kit
NASAKAYA for chronic rhinitis
60 capsules + one oil, from Dr. Varun's own range. Sent by courier anywhere in India and worldwide.
From ₹4,999 (incl. packing & courier)
- Free video/audio consultation
- Free 1-month LivTOX liver support capsules
- Price includes packing and courier, worldwide
- Pay in advance by bank transfer or UPI QR (details sent on WhatsApp)
- Dr. Varun checks the kit suits you before it is sent
FAQ
Common questions
Is chronic rhinitis the same as allergic rhinitis?
Not always. Allergy is one type. Dr. Varun will ask about your triggers and history to understand your type.
I live far away. Can I consult?
Yes. Book a video or audio consultation on WhatsApp and Dr. Varun will guide you from home.
Not sure where to start?
Talk to Dr. Varun first. A video or audio consultation on WhatsApp works from anywhere, or visit the clinic in Phagwara or Jalandhar.
Consult Dr. Varun on WhatsAppRelated problems