Internal factors
Heredity, age, sex and race.
Overview
What is allergies?
An allergy is when the immune system overreacts to a harmless substance, called an allergen, because it mistakes it as harmful.
Allergies can show up on the skin, in the nose and lungs, or in the gut. Examples are eczema, hay fever, hives, food allergy and asthma.
The Ayurvedic view
Ayurveda links allergy to weak digestion. Poor digestion forms ama, a mucus-like toxin, which makes the body oversensitive to dust and pollen. Care aims to restore digestion with herbs, diet and routine.
Causes
What commonly triggers it
Early infections
Infections in early childhood.
Environment
Pollution and high levels of dust and pollen.
Diet changes
Changes in eating habits and weak digestion.
Symptoms
Signs to notice
- Watery, itchy eyes and runny, itchy nose
- Itching, hives or eczema
- Dark circles under the eyes
- Repeated headaches
- Cough, wheeze or breathlessness
- Diarrhoea or stomach cramps
Do not wait, get urgent medical help if you have
- Swelling of lips, tongue, face or throat
- Trouble breathing, wheezing or throat tightness
- Dizziness, fainting or a fast, weak pulse
- Hives all over with vomiting after a food, medicine or insect sting
Ayurvedic approach
How Dr. Varun approaches care
- 1
Consultation
Dr. Varun listens to your symptoms, history, food habits and routine, and looks at any reports or medicines you already take.
- 2
Assessment
Nadi pariksha (pulse) and Prakriti (body type) assessment help him understand your individual balance.
- 3
Your plan
Where suitable, a personal plan may combine diet and routine changes, classical Ayurvedic medicines and, for some people, Panchakarma.
- 4
Follow-up
Progress is reviewed and the plan adjusted, at the clinic or on WhatsApp.
Diet & lifestyle
Small changes that help
Best avoided
- Dairy, cold food and fried food
- Rice, beans and other legumes
- Too many spices, chillies and pickles
- Heavy, very demanding exercise
Helpful habits
- Have dinner at least two hours before bed
- Sip warm water and herbal teas through the day
- Nuts, seeds and honey in moderation
- Practise yoga and breathing exercises
Home remedies
From the family kitchen
Morning castor oil water
On an empty stomach, add five drops of castor oil to a glass of plain water and drink. Fruit or vegetable juice can be used instead of water.
Castor oil is a laxative, so pregnant women, children and anyone with a stomach condition should ask Dr. Varun first.
Dr. Varun's care kit
ALLERGYKAYA for allergies
60 capsules + one powder, from Dr. Varun's own range. Sent by courier anywhere in India and worldwide.
From ₹4,999 (incl. packing & courier)
- Free video/audio consultation
- Free 1-month LivTOX liver support capsules
- Price includes packing and courier, worldwide
- Pay in advance by bank transfer or UPI QR (details sent on WhatsApp)
- Dr. Varun checks the kit suits you before it is sent
FAQ
Common questions
Do I need to stop my allergy medicines?
No. Do not stop any medicine on your own. Ayurvedic care can run alongside your doctor's advice.
Can I consult from another city?
Yes. Dr. Varun offers video and audio consultations on WhatsApp.
Not sure where to start?
Talk to Dr. Varun first. A video or audio consultation on WhatsApp works from anywhere, or visit the clinic in Phagwara or Jalandhar.
Consult Dr. Varun on WhatsAppRelated problems