Dust and smoke
Breathing in dust and smoke, and poor digestion.
Overview
What is allergic rhinitis?
Allergic rhinitis is a very common allergy. The body reacts to pollen or dust, causing long bouts of sneezing, a runny nose, and itchy eyes and throat.
It often runs in families, so several members may have the same problem.
The Ayurvedic view
Ayurveda links it to ama (toxins) and low immunity, which increase Kapha (the water element). Care aims to clear phlegm, balance the doshas and support detox.
Causes
What commonly triggers it
Wrong routine
Staying awake at night and sleeping in the day.
Cold exposure
Cold, chilly weather or not adjusting to the season.
Other factors
Holding back natural urges, and a family history of allergy.
Symptoms
Signs to notice
- Tickling or irritation inside the nose
- Long bouts of sneezing
- Runny nose and watery eyes
- Headache or heaviness in the head, body ache
- Cough or hoarse voice
Do not wait, get urgent medical help if you have
- Wheezing, chest tightness or difficulty breathing
- Swelling of lips, tongue or throat
- High fever with severe face pain or swelling around the eyes
- Severe headache with a stiff neck or confusion
Ayurvedic approach
How Dr. Varun approaches care
- 1
Consultation
Dr. Varun listens to your symptoms, history, food habits and routine, and looks at any reports or medicines you already take.
- 2
Assessment
Nadi pariksha (pulse) and Prakriti (body type) assessment help him understand your individual balance.
- 3
Your plan
Where suitable, a personal plan may combine diet and routine changes, classical Ayurvedic medicines and, for some people, Panchakarma.
- 4
Follow-up
Progress is reviewed and the plan adjusted, at the clinic or on WhatsApp.
Diet & lifestyle
Small changes that help
Best avoided
- Stale food and junk food
- Kapha-increasing foods: cold, heavy and very sweet foods
- Going out in dust or cold with the nose uncovered
Helpful habits
- Eat only freshly cooked, warm food
- Cover your nose in dust and cold air
- Take steam inhalation
Home remedies
From the family kitchen
Herbal decoction
Boil licorice root powder, black pepper, grated ginger and basil leaves in water. Add a little sugar and sip warm.
Ginger turmeric milk
Add freshly grated ginger and a pinch of turmeric to warm milk.
Licorice can raise blood pressure and the decoction has sugar, so people with high BP or diabetes, and pregnant women, should ask Dr. Varun first.
Dr. Varun's care kit
RHINOKAYA for allergic rhinitis
60 capsules + one oil, from Dr. Varun's own range. Sent by courier anywhere in India and worldwide.
From ₹4,999 (incl. packing & courier)
- Free video/audio consultation
- Free 1-month LivTOX liver support capsules
- Price includes packing and courier, worldwide
- Pay in advance by bank transfer or UPI QR (details sent on WhatsApp)
- Dr. Varun checks the kit suits you before it is sent
FAQ
Common questions
Should I stop my allergy tablets?
No. Do not stop any medicine on your own. Ayurvedic care runs alongside your doctor's advice.
Can I consult from another city?
Yes. Dr. Varun offers video and audio consultations on WhatsApp.
Not sure where to start?
Talk to Dr. Varun first. A video or audio consultation on WhatsApp works from anywhere, or visit the clinic in Phagwara or Jalandhar.
Consult Dr. Varun on WhatsAppRelated problems