Pitta imbalance
Excess body heat affects the blood and fat tissues.
Overview
What is acne?
Acne happens when oil glands in the skin make too much oil and block hair follicles. It is common in teenagers, so Ayurveda calls it yauvanpidika.
It can appear on the face, shoulders, back and other oily areas.
The Ayurvedic view
Ayurveda links acne to an imbalance of all three doshas, mainly Pitta (heat). Heat toxins build up in the blood and deeper tissues, so care works from the inside, not only on the surface.
Causes
What commonly triggers it
Diet
Too much spicy, oily, salty and sour food.
Skin habits
Irritant cosmetics and squeezing pimples make it worse.
Symptoms
Signs to notice
- Blackheads
- Whiteheads
- Red, swollen or pus-filled pimples
- Deep, painful lumps (cysts)
Do not wait, get urgent medical help if you have
- Red, hot, spreading swelling with fever
- Sudden severe acne with fever or joint pain
- Painful swelling near the eye or nose
- Acne with irregular periods, excess facial hair or fast weight gain (see a doctor soon)
Ayurvedic approach
How Dr. Varun approaches care
- 1
Consultation
Dr. Varun listens to your symptoms, history, food habits and routine, and looks at any reports or medicines you already take.
- 2
Assessment
Nadi pariksha (pulse) and Prakriti (body type) assessment help him understand your individual balance.
- 3
Your plan
Where suitable, a personal plan may combine diet and routine changes, classical Ayurvedic medicines and, for some people, Panchakarma.
- 4
Follow-up
Progress is reviewed and the plan adjusted, at the clinic or on WhatsApp.
Diet & lifestyle
Small changes that help
Best avoided
- Oily, spicy and sour food
- Processed and stale food
- Irritant cosmetics
- Squeezing or picking pimples
Helpful habits
- Eat fresh, unprocessed food
- Use cooling herbs like fennel, amla, coriander seeds and aloe vera
- Drink 8-10 glasses of water a day
- Wash your face often with a mild herbal soap
Home remedies
From the family kitchen
Herbal face pack
Mix neem, turmeric, red sandalwood, fuller's earth (multani mitti) and basil with buttermilk or milk. A pinch of saffron is optional. Apply twice a day and wash off.
Do a patch test on the arm first, and stop if the skin burns or turns red.
Dr. Varun's care kit
ACNEKAYA for acne
60 capsules + one powder, from Dr. Varun's own range. Sent by courier anywhere in India and worldwide.
From ₹4,999 (incl. packing & courier)
- Free video/audio consultation
- Free 1-month LivTOX liver support capsules
- Price includes packing and courier, worldwide
- Pay in advance by bank transfer or UPI QR (details sent on WhatsApp)
- Dr. Varun checks the kit suits you before it is sent
FAQ
Common questions
How soon will I see a change?
It differs for each person. Dr. Varun will explain what to expect after assessing your skin.
Can I consult from another city?
Yes. Dr. Varun offers video and audio consultations on WhatsApp.
Not sure where to start?
Talk to Dr. Varun first. A video or audio consultation on WhatsApp works from anywhere, or visit the clinic in Phagwara or Jalandhar.
Consult Dr. Varun on WhatsAppRelated problems